Since childhood, we’ve been taught that milk is a complete food and a basic necessity in everyone’s diet. Indeed, it is considered a complete food, as it contains all the essential nutrients, proteins, and everything needed for proper body development. But what if I told you there’s something even more nutritious—a dairy-free alternative that’s even […] The post Ragi milk: A healthy and dairy free alternative to Milk appeared first on Theayurveda.
