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Neuroscience research shows how mindfulness meditation fosters a unique state of relaxed alertness
https://www.psypost.org/neuroscience-research-shows-how-mindfulness-meditation-fosters-a-unique-state-of-relaxed-alertness/
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Recent research found that mindfulness meditation creates a unique state of relaxed alertness, marked by specific brainwave changes linked to focus and awareness, distinct from simple relaxation, and unrelated to changes in physiological arousal.
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