A few months ago, I was having coffee with a neighbor when I mentioned I’d started turning off my phone after 9 PM to protect my evening wind-down routine. Her response? “You’re being way too rigid. What if someone needs you?” That familiar knot formed in my stomach—the one that whispers maybe I’m being unreasonable, … Continue reading "7 phrases quietly toxic people use to make you feel guilty for having boundaries, according to psychology"
