“Talk to yourself like you would to someone you love.” — Brené Brown We all have that inner voice—the one that criticizes, doubts, and sometimes judges us harshly. It’s always there, ready to make a big deal out of every mistake or flaw. Recently, I’ve been asking myself: Why am I so tough on myself? And what’s the effect of this constant self-criticism? This negative self-talk has a big impact.
