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Eat Smart, Move More, Weigh Less
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Beat the Heat with a Swim Workout - Eat Smart, Move More, Weigh Less
https://esmmweighless.com/beat-the-heat-with-a-swim-workout/
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When summer arrives, so do hotter temperatures. The heat can present an added challenge for those of us who enjoy exercising outdoors by means of walking, running, biking, and other aerobic activities that get the heart and lungs pumping.
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