In this article, we explore the surprising power of the European black elderflower (Sambucus nigra), a fragrant blossom often overlooked for its medicinal properties. From boosting immunity to supporting heart health, elderflowers have been revered for centuries in both ancient practices and modern science. We dive into its benefits, backed by history and current research, and offer a simple elderflower juice recipe to bring a touch of wellness to your daily routine.
