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Mayo Clinic Press
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Zone 2 cardio: What is it and why is it trending online? - Mayo Clinic Press
https://mcpress.mayoclinic.org/nutrition-fitness/zone-2-cardio-what-is-it-and-why-is-it-trending-online/
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Zone 2 cardio workouts allow you to get big fitness benefits without stressing your heart, or your body, too much.
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