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Hot-weather training guide: 10 ways first responders can stay fit and safe in the summer heat
https://www.ems1.com/ems-products/fitness-mental-health-wellness/articles/10-tips-for-conquering-summer-workouts-HYO3Q16EuNNVJ3oY/
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From hydration to gear choices, here’s how paramedics can keep up with their fitness goals during hot summer months
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