Habits are tough to break. Research indicates we take an average of around two months to develop a different routine or way of thinking. If factors such as complexity and motivation are against us, we could need more than 250 days to change our ways[1]. You might think this sounds daunting, but there are actually much more extreme examples. For instance, as every Tottenham Hotspur fan knows, sometimes it can take 17 years to turn over a new leaf. That’s how long my football team of choice n...
