Swimming is an excellent full-body workout that offers so many health benefits, from improved cardiovascular fitness to enhanced muscle tone. However, frequent and intense swimming sessions can also lead to overuse injuries, one of which is commonly known as “swimmer’s shoulder.” If you’re a swimmer who has experienced shoulder pain or discomfort, you’re not alone. This condition … Continue reading "Swimmer’s Shoulder: Causes, Treatments, and Prevention" The post Swimmer’s S...
