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Abby Medcalf
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HOW TO STOP OVERTHINKING AND LET THINGS GO THAT BOTHER YOU (PODCAST EPISODE 158) - Abby Medcalf
https://abbymedcalf.com/how-to-stop-overthinking-and-let-things-go-that-bother-you/
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How do you let things go and stop overthinking? Here's a simple technique called "cognitive reframing" to help you move from anxious to calm in minutes.
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