To lose 1kg (2.2 lbs) of body fat, you need to burn around 7800 calories. In one hour of cycling, the average person will burn around 720 calories while outputting 200 watts of power. If you burn 720 calories per hour, it will take you about 11 hours to lose 1 kg of body weight. … The post How Much Cycling is Needed to Lose 1kg (2.2 lbs) of Body Weight appeared first on Where The Road Forks.
