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What Is Yoga Nidra? Your Guide to Yogic Sleep | YouAligned.com
https://youaligned.com/yoga/what-is-yoga-nidra/
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meditation
mindfulness
yoga
guided meditation
yoga nidra
restorative
yogic sleep
What is Yoga Nidra? It’s a magical practice often translated as “yogic sleep.” Here’s what you need to know about Yoga Nidra + how to properly practice it.
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