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From:
Canadian Running Magazine
(Uncensored)
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Improving your mental health through running: part 1 - Canadian Running Magazine
https://runningmagazine.ca/the-scene/improving-your-mental-health-through-running-part-1/
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Kim Dawson, professor of sport psychology at Wilfrid Laurier University, explains how running improves your mental health and why you should get outside this winter
