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Grains vs. Nuts: Rethinking the Modern American Diet | New Society Publishers
https://newsociety.com/blog/2025/07/21/grains-vs-nuts-rethinking-the-modern-american-diet/
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book excerpt
In this Feed Us With Trees excerpt, Elspeth Hay explores how flawed low-fat advice shaped diets and health — and why it's time to rethink fat, flavor, and what truly nourishes us.
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