One thing we’ve noticed from reducing our alcohol intake is that we’re sleeping much, much, MUCH better. Some mornings, we wake up feeling so darn refreshed that we knock out a 10k, crush a hot yoga class, then make a full English breakfast from scratch. All before 8am. (Some details embellished for dramatic purposes.) But don’t just take it from us. According to research, there are myriad reasons why drinking before bed is not doing you any favors in the sleep department. First of all,...
