Introduction From the first day I began using the Perch velocity-based training (VBT) system, I realized the most important concept of VBT: INTENT MATTERS. Intent is the key—when every repetition matters, athletes will train with more intensity, which will lead to better results in less time. Over the past year, VBT has become a game changer for the Montverde Academy Strength and Conditioning Program. My learning curve has been steep, and I have been experimenting with many different traini...
