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Greater Good
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Happiness Break: A Meditation for When Others Are Suffering
https://greatergood.berkeley.edu/podcasts/item/happiness_break_a_meditation_for_when_others_are_suffering
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Witnessing the suffering of others can be deeply painful. In this guided meditation, Anushka Fernandopulle helps you cultivate both compassion and the ability to soothe yourself in the face of that pain.
