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From:
The Conversation
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The joy of birdwatching: research shows it can improve mental health and foster a sense of wellbeing
http://theconversation.com/the-joy-of-birdwatching-research-shows-it-can-improve-mental-health-and-foster-a-sense-of-wellbeing-229139
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Twitching can help promote feelings of positivity, improve mood and foster an affinity with nature
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