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From:
Kev Quirk
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A Month of Running
https://kevquirk.com/blog/a-month-of-running
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When I was in the Army, I *loved* running. I was in my early 20s and very fit. I'd do my 2.4km (1.5 mile) fitness test in 8 minutes. I could run a 5km in 18 …
