We all know that regular exercise helps keep you fit—but some people seem to maintain a healthy, active body well into their 50s, 60s, and beyond without ever stepping foot in a gym. They’re not pounding treadmills or lifting heavy weights, yet they move with ease, have steady energy, and stay in shape year after … Continue reading "People who stay physically fit as they get older, even without exercising much, usually adopt these 10 daily habits"
