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From:
LWW
(Uncensored)
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Strength & Conditioning Journal
https://journals.lww.com/nsca-scj/fulltext/2011/02000/does_cardio_after_an_overnight_fast_maximize_fat.3.aspx
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IS THAT A SHIFT IN ENERGY UTILIZATION AWAY FROM CARBOHYDRATES OCCURS, THEREBY ALLOWING GREATER MOBILIZATION OF STORED FAT FOR FUEL....
