"At 8pm, on the night of July 28, 2014, my cousin Kenny was bench pressing alone in an empty, unsupervised corporate gym on a Smith Machine when something went terribly wrong...My family cannot be saved from tragedy, but I hope by writing this article, yours may be. There is a correct way to safely spot and perform the barbell lifts, even when lifting alone. This is my practical guide on how to do so."
