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Seated Tai Chi for Seniors: 3 Routines Improve Flexibility and Well-being – DailyCaring
https://dailycaring.com/seated-tai-chi-for-seniors-3-simple-routines-improve-flexibility-and-well-being-video/
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Seated tai chi for seniors improves health and helps those who are frail or have mobility issues. Get 3 excellent free video routines for beginners.
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