There’s one simple habit I’ve been adding to my mornings that’s making a huge difference in my sleep, mood, and energy levels — and it takes less than 10 minutes a day. It’s not coffee (though you know I love my morning cup). It’s stepping outside and getting natural sunlight in my eyes within the… The post Morning Sunlight: The Simple Daily Habit That Can Improve Your Sleep, Energy & Mood appeared first on Love Grows Wild.
