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Winter Weight Gain: Why it Happens, What to Do | URMC Newsroom
https://www.urmc.rochester.edu/news/publications/health-matters/winter-weight-gain-why-it-happens-what-to-do
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Shorter days, longer nights, cold weather, decreased exercise and changes in sleep habits all contribute to winter weight gain. UR Medicine Primary Care’s Dr. Michael Gavin offers advice for avoiding winter weight gain.
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