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Eat Smart, Move More, Weigh Less
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Write it When you Bite It & Jot it When you Trot It! - Eat Smart, Move More, Weigh Less
https://esmmweighless.com/write-it-when-you-bite-it-jot-it-when-you-trot-it/
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Study after study indicates that tracking what we eat and how we move using an app or pen and paper is strongly linked to helping us achieve and maintain a healthy weight.
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