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BJJ Competition Tips in Your 40s | Lessons from a White Belt
https://mommyginger.com/competing-in-brazilian-jiu-jitsu-in-your-40s-lessons-from-a-white-belt.html
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health and fitness
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bjj competition preparation
Looking for BJJ competition tips in your 40s? Here’s what I’ve learned as a white belt mom — from training smart and protecting your body to game plans, supplements, and trusting your coach.
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