1,859 likes, 16 comments - susandavid_phd on March 6, 2024: "Feeling stuck? Ask yourself these three questions to incorporate more emotional agility into your life. - What is my emotion trying to tell me? - Am I treating myself with kindness? - What is one step I can take towards addressing this issue? You don't need to ignore or banish your difficult emotions. You DO need to address thought patterns and behaviors that stop you from flourishing.".
