by Fleet Maull, PhD Take a moment right now. Feel your feet on the ground. Notice your breath moving in and out. Sense the weight of your body in this chair, in this moment. How often do we actually do this? In our daily rush of thoughts, endless to-do lists, and screen-filled activities, [...] The post Coming Home to the Body: The Science and Soul of Somatic Healing appeared first on New York Insight Meditation Center.
