In this video, Buddhist teacher Valerie Brown shares how mindfulness and compassion practices like RAIN and lovingkindness can help us hold difficult emotions—like fear, anger, and despair—without being overtaken by them. Drawing from Thich Nhat Hanh's teachings, she explores how to care for our inner lives in the face of social and [...] The post Developing Inner Calm and Strength Toward Racial and Social Injustice with Valerie Brown appeared first on New York Insight Meditation Center.
