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Journey Through Meditation
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Meditation Posture 101: 4 Poses to Enhance Your Practice — Journey Through Meditation
https://journeythroughmeditation.com/blog/2017/4/12/4-poses-that-promote-good-meditation-posture
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Learn how to perfect your meditation posture with four essential poses: lotus pose, Japanese pose, corpse pose, and chair pose. Find the balance between comfort and alertness for deeper meditation.
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