I am so psyched to repost this Substack piece by my friend and fellow Let Grow Board Member, Samantha Boardman. Samantha is a Professor of Psychiatry at Columbia University and author of a book I love and recommend to pretty much everyone, “Everyday Vitality: Turning Stress into Strength.” It is about how ruminating isn’t helpful, [...] The post Quit Making “Back to School” Jitters into Yet Another Mental Health Crisis appeared first on Free-Range Kids.
