Resistance training is a well-known exercise therapy for preventing and improving lack of muscle mass, strength, and quality with advances in age; however, its effects on arterial stiffness are not beneficial. Additionally, a higher intake of protein, which is an effective nutrient for muscle health, results in lower arterial stiffness. The post Resistance Training & High Protein Diet Impacts Vascular & Muscle Health of Elderly Women first appeared on Lower Extremity Review Magazine.
