Amanda Berg turned a “weight room supervisor” role into a thriving high school S&C program. She shares her drop down menu for exercise progressions, stoplight readiness system, how to train mixed groups, and why “cardio isn’t conditioning.” Plus, fundraising ideas and lessons from her military background. The post Episode 18: How Amanda Berg Used Systems & Curriculums to Build a S&C Program from the Ground Up appeared first on SimpliFaster.
