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Walking 100,000 steps in a day is actually doable—but only if you follow this simple rule
https://dmnews.com/nat-walking-100000-steps-in-a-day-is-actually-doable-but-only-if-you-follow-this-simple-rule/
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Tension: Extreme fitness goals promise personal glory, yet most bodies rebel when ambition outpaces strategy. Noise: Social-media “challenge…
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