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From:
orthoinfo.aaos.org
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Managing Arthritis Pain With Exercise - OrthoInfo - AAOS
https://orthoinfo.aaos.org/en/treatment/managing-arthritis-pain-with-exercise/
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Because exercise is painful for so many adults with arthritis, it may be hard to understand how exercise helps to actually relieve pain. Regular exercise can decrease stiffness and strengthen the muscles that support your joints.
