In 2025, people are moving away from crash diets and quick fixes, focusing instead on sustainable lifestyle changes for long-term health. A growing emphasis on balanced nutrition, mindful eating, and regular movement is reshaping the way individuals approach weight management. Instead of restrictive dieting, many are adopting whole-food, nutrient-dense meals, prioritising protein, fibre, and healthy… The post Health & Weight Loss in 2025: How People Are Transforming Their Habits for a Healt...
