What makes an endurance athlete's diet different? A good diet is key for top performance and training. It's all about the right mix of carbs, protein, and fats. An athlete dietitian can craft a plan just for you, based on your needs and goals. For endurance athletes, a good diet is vital. It gives energy and helps muscles work right. With a dietitian's help, you can get a diet that fits you perfectly. This ensures you get the most from your diet. Key TakeawaysA well-planned endurance athlete...
