Did you know nearly 3 out of 4 American adults feel anxious and depressed because of social media? This fact shows how big an effect our online lives have on our mental health. It's key to grasp how these digital spaces affect our minds.Social media and mental health have a complex link. On one side, it can make us feel connected and give us mental health tools. But, it can also make us feel lonely, make us compare ourselves to others, and set high, unrealistic goals. This can lead to more de...
