It’s fun to think about an “operating system” for life. For example, below are some parts of my OS. Nutrition: Eat whole foods (meat and vegetables) Eat at meal times only Eat within an 6 hour interval (1-6pm) Exercise: 1h weights 3x week 1h cardio 2x week 15-20m sauna 5x week Walk/stairs whenever possible (shops, kids school, etc.) Consumption: Watch 1h of screen per day (ideally a serialized drama or half a movie) Audiobooks during exercise (walking, gym, etc.) Read in the afternoons ...
