After a long holiday where you eat like a pig and exercise not at all, how do you get back on the path? You must cut calories and get the body/brain used to the new regimen as fast as possible, e.g. avoid backsliding. Firstly cut all junk food and processed foods. Next, cut carbs. Then cut calories to below maintenance. All while exercising daily, as close to normal as possible. Don’t feel like going to the gym? Who the hell does? Fine, walk 5km. Lift at home. Get that body moving. Strain t...
