We know by now that exercise is good for the body and mind at any age, but new research has found that your workouts may be helping in a less obvious place too: inside your gut. It's yet another sign that the gut microbiome is central to overall health. Continue Reading Category:Fitness & Exercise, Wellness & Healthy Living, Body & Mind Tags:Edith Cowan University, Microbiome, Gut health, Exercise, Muscle, metabolism, Gut Bacteria
