Updated January 24, 2024 Studies consistently highlight a concerning correlation between keeping your phone nearby and experiencing potential adverse effects on sleep quality. This pervasive habit, adopted by many, has drawn attention due to its potential repercussions on our nightly rest. As we delve into the research findings, it becomes evident that the proximity of phones during bedtime may contribute to sleep disturbances, leading to greater daytime dysfunction. The detrimental impact ex...
