The average adult makes 33,000 to 35,000 total decisions each day. Many of these happen automatically and simultaneously through the information we’ve subconsciously stored about what is “good” or “bad.” But some decisions are heavier and need conscious thinking. Writing or journaling can help. The practice of daily writing interrupts this “autopilot mode” and invites us to live our lives more intentionally. You make more balanced decisions. The act of physically writing employs...
