1,074 likes, 27 comments - featherstonenutrition on March 18, 2023: "One of the most common questions we get… And one of the hardest ones to answer, as everyone feels the consequences of under-fueling differently. Often times, checking the boxes on slide 2 can be the best place to start. Then, notice how you feel - notice your performance - check in on your recovery - and adjust if one of these is outta whack. Fuel like you mean it. Your performance will thank you! #fuelitup #feedme <>".
