Last Updated on August 18, 2025 by Krista Linares, MPH, RD If you’re Latino, chances are you know a “quick” family meal lasts 2 hours minimum (and that’s before the 30 minute “Latino goodbye”). If this sounds familiar, you may just be familiar with the sobremesa. What is a sobremesa? It’s the practice of sitting […] The post What is a sobremesa? How this Latino tradition boosts well being. appeared first on Nutrition con Sabor - Latina Dietitian.
