Written by KetoVale.com Key Takeaways Why Food Affects Sleep Good sleep is one of the foundations of health, but many people struggle to get enough rest. While stress and lifestyle play big roles, diet is another factor often overlooked. The foods you eat, especially close to bedtime, can either promote calmness or disrupt your natural sleep cycles. Some […] The post 7 Common Foods That Silently Steal Your Sleep appeared first on KetoVale.
