Written by KetoVale.com Key Takeaways Why Food Matters for Immunity The immune system is the body’s defense against infections, from everyday colds to seasonal flu. While genetics and environment play a role in how well we fight illness, what we eat has a major influence too. Certain foods nourish the immune system with vitamins, minerals, and antioxidants. Others, […] The post 5 Foods That Quietly Weaken Your Immune System appeared first on KetoVale.
