By: Kris Werner Brand, CSCS, NASM CPT, CES, PES, SFG1, FMS, and Ryan Krueger, PT, DPT, LAT, ATC, CSCS >> Request an Appointment HYROX is unique. Unlike a traditional strength competition or a straight endurance event, HYROX blends running with functional strength movements: sled pushes, farmer carries, wall balls, and more. This combination requires athletes to […]
